Is sugar something you would like to eliminate from your life? Or is it something you would like to learn to cut back on? Will eliminating sugar help you lose weight? Improve your sleep? Decrease inflammation? There is a lot of conflicting information about the good, the bad, and the ugly when it comes to sugar.
There are so many positive outcomes when we eliminate or cut back on sugar in our lives BUT it's not easy. Sugar is a highly addictive substance and can wreak havoc on our gut health, mental health and physical well being. If you'd like to kick the sugar habit but you don't feel you can do it alone or without guidance, then book a one hour free consultation with me and let's see if we can work together!
In this program you will learn about:
- Sugar Basics: What are they?
- Natural vs. Added Sugars
- 8 Causes of Cravings
- Navigating Cravings with Mindfulness
- Strategies to Reduce Sugar
- Sneaky, Hidden Sugars: Where are they?
- Label Reading: "Sugar by any other name would smell as sweet."
In this program you will get:
- 6 week online course
- One free 1 hour discovery call
- Six 1 hour coaching sessions every week
- Email/Text support between sessions
- Recipe ideas
- Handouts