Kick your Sugar Addiction with Lee

Is sugar something you would like to eliminate from your life? Or is it something you would like to learn to cut back on? Will eliminating sugar help you lose weight? Improve your sleep? Decrease inflammation? There is a lot of conflicting information about the good, the bad, and the ugly when it comes to sugar.

There are so many positive outcomes when we eliminate or cut back on sugar in our lives BUT it's not easy. Sugar is a highly addictive substance and can wreak havoc on our gut health, mental health and physical well being. If you'd like to kick the sugar habit but you don't feel you can do it alone or without guidance, then book a one hour free consultation with me and let's see if we can work together!

In this program you will learn about:
- Sugar Basics: What are they?
- Natural vs. Added Sugars
- 8 Causes of Cravings
- Navigating Cravings with Mindfulness
- Strategies to Reduce Sugar
- Sneaky, Hidden Sugars: Where are they?
- Label Reading: "Sugar by any other name would smell as sweet."

In this program you will get:
- 6 week online course
- One free 1 hour discovery call
- Six 1 hour coaching sessions every week
- Email/Text support between sessions
- Recipe ideas
- Handouts

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 6
Price Per Session $: 34
Session Length (in minutes) : 60
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: You will receive the personal attention your deserve in a supportive, non-judgemental setting either by video or phone.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Certified International Health Coach (CIHC), B. Ed. degree
Years of experience: 2
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