Is sugar something you would like to eliminate from your life? Or is it something you would like to learn to cut back on? Will eliminating sugar help you lose weight? Improve your sleep? Decrease inflammation? There is a lot of conflicting information about the good, the bad, and the ugly when it comes to sugar.
There are so many positive outcomes when we eliminate or cut back on sugar in our lives BUT it's not easy. Sugar is a highly addictive substance and can wreak havoc on our gut health, mental health and physical well being. If you'd like to kick the sugar habit but you don't feel you can do it alone or without guidance, then book a one hour free consultation with me and let's see if we can work together!
I can help you quit sugar in 4 weeks!
Week 1 - Understanding Sugar and It's Effects: The Sugar Detox Journey
Week 2 - Breaking the Sugar Habit: Overcoming Cravings and Triggers
Week 3 - Nourishing Your Body: Building a Sustainable Sugar Free Lifestyle
Week 4 - Empowering Long Term Success: Maintaining Your Sugar Free Journey
In this program you will get:
- 4 week online course
- One free 1 hour discovery call
- 1:1 1 hour coaching sessions every week (4 total)
- Email/Text support between sessions
- Recipe ideas
- Handouts