As a mum, it's so easy to put your family first, before your own needs. Problem is, you can't keep pouring from an empty cup. By taking care of yourself, you can show up as the best version of yourself. Which will benefit both you and your loved ones.
When entering motherhood, we can easily forget that there is still another side of us - the women. You need to make sure that side of you isn't forgotten. That side also needs nourishment and care.
Finding time for yourself can be hard yet so important. Even if it's hard to find time for your health, it's not impossible. Living a healthy lifestyle doesn't have to be overwhelming or time-consuming. Simple habits and routines can go a long way. During our sessions, we will together we will look over your health goals and see how we can fit them into your current life.
Some areas to focus on include:
- nutrition & healthy recipes that suits the whole family
- exercising
- quality sleep
- self-care
- mindfulness
I believe in setting long term goals and creating a sustainable healthy lifestyle. By approaching health with a holistic approach, we can make sure all areas of your life are nourished.