Holistic Health: Looking at your body & life with Evilina

Holistic health is looking at your body & life as a whole. How we take care of ourselves depends on how we feel in each area. Health is often achieved by breaking down the areas that need attention and taking steps to address each one, from heart health to gut health.
If you want to create a sustainable healthy life, all areas need to be addressed and boosted. Sleep, nutrition, movement, and mindfulness - just to mention a few.

Everyone is different and during our session, we will work on a personalised plan to achieve your goals. If you're looking to improve your wellbeing and finally create a sustainable healthy lifestyle, this will be the suitable session for you. I believe in making small changes and adding simple habits, a few at a time. With a 80/20 approach, there won't be any need for rules or restrictions.

You deserve to feel amazing in your body, today and many years ahead. Together we will work on creating a sustainable healthy lifestyle.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 85
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Personal approach to your goals and a longterm plan
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Holistic health coach and personal trainer
Years of experience: 5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
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