Are you struggling with getting started or maintaining a healthy lifestyle? There is so much information out there but how do you know what's suitable for you? I believe in creating a sustainable and enjoyable healthy lifestyle.
Work with me for 12 weeks on getting back your health & well-being, so you can thrive in your body.
We will work through different topics in each session focused on the areas of your life that need a boost.
Through these sessions, we will figure out what needs more attention in your health, where you can shift your lifestyle and set goals to get you balanced! You have me as your accountability partner as you work your way to a healthier you.
During our sessions, we will:
• Look into all areas of your life (fitness, nutrition, sleep etc.) and work with the circle of life
• Overlook your current diets & look for potential adjustments
• Set health goals and create a roadmap to reach them, step by step
• Creating new long-lasting habits & changes
• Tweaking things along the way to find what works for you
• Fill up your toolbox so you feel comfortable continuing your journey afterwards