Do you struggle with making dietary choices that make you feel good? Are you overwhelmed by the varying FAD diets, nutrition books, recipes, and information out there regarding what you should be eating?
Book a session with me to establish lifestyle shifts regarding your nutrition status. Start living and eating optimally to support your body and fill it with colorful foods filled with vitamins and nutrients necessary to live life to the fullest. Focusing on nutrition will not only make you feel great currently, but it is the best way to optimize your current and future health. Decrease your risk in developing disease and illness.
Food is the most impactful medicine! Your health and wellness depend on the nutrition you are feeding it. The foundations of health stems from adequate hydration and optimal nutrition. You may also be eating foods that although taste good, do not fit the needs of your body or cause distress. We will review these in detail to determine the best diet for you.
As a Naturopathic Doctor, Acupuncturist, and Nutrition Coach, I combine all of my trainings to develop a wholistic treatment plan that focuses on lifestyle shifts to make you feel and look great! I use Eastern and Western medical knowledge to determine how your body is currently functioning and how to support it in the best way possible. My goal is to educate you and boost your confidence while in the kitchen, shopping in the grocery store, and choosing the best options while eating out or traveling. I focus on mindfulness eating and creating an awareness of specific foods that fuel you, but also make you feel energized and healthy.
Together we will review and discuss foundations of nutrition and obstacles that are getting in the way of you feeling your best.
Feel free to reach out if you have any questions. Looking forward to working with you on your nutrition and supporting your healthcare goals.