Pre-Conception Wellness Visit with Dr. Rayna Katz

Are you of childbearing age and interested in getting pregnant? Are you struggling with getting and/or staying pregnant? Do you want optimal health for yourself, your baby, and your family?

Book a session with me to achieve lifestyle goals for not only prior to getting pregnant, but throughout all four trimesters and beyond. Start eating and living optimally prior to conception to ensure a successful and fruitful pregnancy, labor, and baby.

As a licensed Naturopathic Doctor, Acupuncturist, and Nutrition Coach, I combine all of my trainings to develop a wholistic treatment plan to focus on health and wellness. I use a combination of modalities to assist you in your goals making as easy and digestible as possible, while encouraging and developing lifestyle changes. My goal is to educate you to create shifts in your life that will not only make you feel great but also create more autonomy in your healthcare.

Together we will review and discuss foundations of your health that affect your body, mind, and soul including:
1. Adequate hydration
2. Optimal nutrition, including vitamins and nutrients
3. Personalized movement
4. Ensuring detoxification pathways are open
5. Emotional, spiritual, and mental health (including managing stress)
6. Hormonal balance

Feel free to reach out if you have any questions. Looking forward to working with you on building your family and supporting you in your healthcare goals.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 200
Session Length (in minutes) : 60
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: We will discuss your current lifestyle habits and set goals that will optimize hormone balance and fertility. You will leave with a plan of action to implement on a daily basis.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Reproduction & Pregnancy
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Certifications: Doctorate in Naturopathic Medicine, Masters in Acupuncture, and Certified Nutrition Coach
Years of experience: 5
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