Stress affects every aspect of our health (physical and emotional) in one way or another. Leading a life filled with stress can cause weight gain, poor quality of sleep, affect your relationships, cause you to develop health issues, play a role in your emotional stability, and more!
And did you know that living with chronic stress (this is you if you constantly feel like you have a knot in your stomach, you can't sleep through the night, your ears are often up by your shoulders, you suffer from headaches and aches & pains, and you feel anxious most of the time) can play havoc on your physical and mental state of mind!
It's even possible for your body to get stuck in stress mode (the flight part of 'fight or flight’) and the long-term effects of overexposure to cortisol (a hormone released when you are stressed) can disrupt almost all of your body's processes and put you at increased risk for many health issues.
-Anxiety
-Depression
-Digestive Issues
-Headaches
-Muscle Tension & Pain
-Chronic Disease
-Sleep Challenges
-Weight Gain
-Memory and Concentration Struggles
-Negative Relationship Impacts
The good news is that there are many specific tactics we can use to help you alleviate that constant feeling of being stressed. In this session, we'll review how and why your body reacts to stress the way it does, review unhealthy ways of managing stress, and then I’ll share my top ten stress reducers with you. How you choose to manage your stress going forward is your call. But if you are looking for a greater sense of peace, a better quality of life, improved health, increased productivity, better relationships, and possibly even a happier life, then you'll get what you came for in this session with Coach Misty.