Have you been diagnosed with hypertension and want to ensure you're doing everything you can to lower your blood pressure? Are you on anti-hypertensive medications and seeking complementary diet and supplement advice? Or are you seeking to avoid medication altogether?
Join me for an in-depth exploration of the factors that contribute to hypertension (including general cardiovascular health, diet, stress, and environmental exposures). We will also review several diets (such as the DASH diet and the Mediterranean Diet) aimed to reduce blood pressure, and I'll assist you in choosing the best one for your unique constitution. Finally, we'll discuss which supplements can assist you in meeting your blood pressure goals, and which exercise plans will help improve your cardiovascular health.