That's me at 62 years of age; during the holidays of 2022, I took a snowmobiling trip to the top of a mountain! Would you like to develop a healthy lifestyle so you can live a longer, happier, and healthier life by making simple lifestyle changes? Together we'll create your own unique roadmap to a healthier YOU that is customized to fit your age, your health needs, your life circumstances, your family, your career, and how you want to live out the rest of your life!
You deserve to be healthy; you are worth it! If you are experiencing health issues, I will help guide you to create a healthier lifestyle. I've coached thousands of clients to lose weight and improve their health status without dieting or extreme exercise. The aging process doesn't have to be complete misery; there are people out there who are having fun as they age!
Did you know that by losing just 5% of your body weight you can reduce your risk or improve your health status for chronic diseases like hypertension, heart problems, stroke, diabetes, and some cancers? Losing weight and finding movement that you enjoy can make a big difference in how you feel physically and emotionally. Let's explore specific ways we can ensure you age well and are able to enjoy your end-of-life golden years!
Sign up for this course and I'll be happy to share my tips on how to create a healthier lifestyle that is custom-made just for you, your age, and your preferences! Because if it doesn't work for you then it's not the right healthy lifestyle for you! And it's never too late to start preparing for having fun when you are past 50 years of age! I'm 62 years old and am still having fun and living my life with gusto; I'd love to help you do the same.
You'll receive six months of bi-weekly sessions with Coach Misty.