We all enjoy a baked treat now and then. In this course you will learn how to bake your own healthy goodies that you can enjoy guilt free.
You will gain knowledge around which baking ingredients you want to clear from your pantry and why, as well as which ingredients you want to keep on hand.
You will learn about why refined sugar is detrimental to your health and discover alternative natural sweeteners you can use instead.
You will learn about gluten free baking options as well as ancient grains that are more easily digestible than standard wheat.
You will be given a handful of my favorite baking recipes to try.
I know firsthand how hard it can be to try to make healthy changes in your own and your family’s diet. Most of the goodies we are surrounded by at social gatherings, work, or school settings are typically packed with ingredients that do our bodies harm. By being in control of the ingredients that go into my baking, my family and I have been able to enjoy and share healthy treats.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
60
Session Length (in minutes) :
50
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
nutrition advice
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Health Coaching
Years of experience:
1
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English
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