Immune Boosting Strategies with Jessica

Are you tired of getting sick? Having acute infections like colds, the flu or stomach bugs can negatively impact our lives. We end up missing work and having to reschedule social engagements on our calendar. Our family life gets disrupted.

Are you ready to take control of your health and strengthen your immune system so you are less susceptible to illness? When you do get sick, do you want to have the knowledge and tools to lessen the severity and duration of your illness?
I will guide you through dietary changes you can make to strengthen your immune system. We will cover foods to minimize or eliminate in your diet and beneficial foods to start adding in.
You will explore ways to optimize your immune system through healthy lifestyle choices.
You will learn about the intricate relationship between Gut health and the immune system, as well as practical ways to support gut health.

You will also receive guidance on supplements to boost your immune system.
I will provide you with quick actions you can take at the first symptoms of illness that should help decrease the length and severity of your illness.
In my journey to overcome a chronic viral infection I have spent years learning and implementing immune boosting methods in my own life. As a result, I have rarely been sick in the last five years. I know it is possible to take charge of your immune system and eliminate the worry and strain that sickness can cause.