Fitness and Nutrition for Women 40+ with Nichole

Women 40 + ... are you ready to find out what IS possible? You will get your own personal health coach who is going to help you unwrap the possibilities and be your accountability partner on your fitness and health journey.

What you will get:
1. Nutrition plan customized for you
2. Workouts customized for you
3. 4 Zoom sessions
4. Weekly Check-Ins
5. Goal Setting

This is a 3 month commitment for optimal results.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 1
Price Per Session $: 300
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Fitness and nutrition goals
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: Health & Wellness Coach, Precision Nutrition Level 1, Crossfit Level 2
Years of experience: 25
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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