RD will review current exercise and nutrition habits to see what obstacles are keeping you from reaching your fitness and nutrition goals. She will provide feedback on ways to be more active with a busy lifestyle as well as how to use nutrition to fuel your activities.
Want to grow more muscle and lose body fat? We can go over how to do just that! Sports nutrition is important for anyone wanting to tone up and live a healthier lifestyle. 30-minute follow-ups are encouraged in order to keep you accountable and modify habits that will lead you to success!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
100
Session Length (in minutes) :
50
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Nutrition and Fitness Expertise
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Weightloss
Professional Training:
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Years of experience:
5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch