Whole Foods Plant Based Transition with Tracy

Need more fruits & veggies in your life? Ready to transition to more Plant-Based eating but not sure how? Make more healthy choices by incorporating plant-based whole foods into your daily meals. Eat better, move better and live better with an 8 week jumpstart of learning how to transition to Whole Food Plant Based consumption. You'll receive recipe suggestions, tips, education, and resources to help you make sustainable choices. Your package includes: Initial Consultation; Lifestyle & Meal Assessment; Weekly Check-ins of goal targets & Replacement Recommendations.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 8
Price Per Session $: 75
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: ASSESS - review of assessments to determine status and next steps; ALIGN - goal collaboration, develop a plan, establish a course of action that is Specific, Measurable, Adjustable, Realistic & Timely; AFFIRM- support and accountability review of plan and targets; establish next steps.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Board Certified Holistic Health Practitioner, Health, Wellness & Plant Based Nutrition Coach, 200hr Registered Yoga Teacher 100hr Certified Kundalini Teacher 200hr Certified Meditation Teacher
Years of experience: 13
Languages Offered:
English
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