Need more fruits & veggies in your life? Ready to transition to more Plant-Based eating but not sure how? Make more healthy choices by incorporating plant-based whole foods into your daily meals. Eat better, move better and live better with an 8 week jumpstart of learning how to transition to Whole Food Plant Based consumption. You'll receive recipe suggestions, tips, education, and resources to help you make sustainable choices. Your package includes: Initial Consultation; Lifestyle & Meal Assessment; Weekly Check-ins of goal targets & Replacement Recommendations.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
8
Price Per Session $:
75
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
ASSESS - review of assessments to determine status and next steps; ALIGN - goal collaboration, develop a plan, establish a course of action that is Specific, Measurable, Adjustable, Realistic & Timely; AFFIRM- support and accountability review of plan and targets; establish next steps.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
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Physical Therapist
Physician
Pilates Instructor
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Psychologist
Qi Gong / Tai Chi
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TCM Practitioner
Yogi
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Certifications:
Board Certified Holistic Health Practitioner, Health, Wellness & Plant Based Nutrition Coach, 200hr Registered Yoga Teacher 100hr Certified Kundalini Teacher 200hr Certified Meditation Teacher
Years of experience:
13
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch