We fall into a rut of doing the same types of workouts that
originally got us results, then we hit a plateau they can’t break through, and it’s due to their lack of exercise diversity.
In this program we work together to help you break through the plateau, so you can get the results you work hard for.
There are three types of exercise:
FAT BURNING CARDIO: This includes any moderate exercise like walking, stair-climbing, cycling, jogging, or swimming—basically when you have a steady heart rate and you’re not winded.
HIGH-INTENSITY CARDIO: This is better known as interval/HIIT training, which is characterized by bursts of speed (high heart rate) followed by recovery periods
(Lower heart rate).
STRENGTH TRAINING: This is any type of exercise
that overloads your muscles and causes them to
become stronger.