The Fat Adapted Athlete with Coach Debbie

The Low Carb Athlete Assessment: Sign up for the next level coaching!
Are you struggling getting results when you are doing all the “right” things you hear about when following a Ketogenic Diet? Let’s assess and discover your areas of opportunities to personalize your nutrition and lifestyle program.

Coach Debbie will help you learn how to train, fuel and perform your best in life and sports with “The WHOLESTIC Method” approach to be FIT and HEALTHY from the inside out. This initial assessment will help identify clues and areas of opportunities to help you improve metabolic efficiency, recovery and repair as an athlete, female athlete and for the aging athlete!

Let’s start with reviewing what you are doing, how you are feeling, and how you are living life each day with a Nutritional Therapy Assessment via an online program called NutriQ. Let’s investigate and assess what you are doing now by collecting clues and put your missing pieces of your puzzle back together.
• Nutritional Therapy Questionnaire Assessment
• Detailed nutrition, exercise and lifestyle intake form
• 3-day food log with biometrics
• Options for Premenopausal and Peri-menopausal Females- mapping out your hormone cycle
• Prioritizing muscle synthesis with protein macros, timing and strength training
• Matching your fueling and training evaluation
• Nutrient Timing

• 2-45 minute coaching calls with results and recommendations
• Price: $597 (includes Debbie’s investigation time plus two coaching calls)