Cardiovascular diseases such as high blood pressure, heart failure, stroke, coronary artery disease and more have been the top 10 causes of death in America for nearly the past ten years (as of 2022).
Lifestyle changes including reducing stress, getting more exercise and eating a healthy diet are all proven to help maintain these diseases. I am here to help you focus on what exactly a healthy diet is for a person with one of these diseases.
My mother suffered a stroke at the end of 2018. I was able to get her off of all her medications for high blood pressure by February of 2022. I would like to do the same or similar for you.
During your sessions with me, I will teach you easy techniques and nutrition principles to incorporate in your everyday life to help lower your salt intake, but still make your food taste good.