As the wellness industry grows, the world of supplements is expanding at record speed. How do you choose the best products? What do you look for to determine quality and efficacy? How do you know which supplements you really need?
We will discuss the utility of supplements in general, and why they are intended to supplement--and not replace--good nutrition.
We will discuss ways to spot trusted supplement brands, as well as which retailers and brands to avoid completely.
Come prepared with a list of all your current supplements, why you chose to being taking them, and where you purchased them.