Does this sound familiar?
- you have spent the last 2 decades looking after everyone else and not yourself
- you have gained weight and don't know how to start losing it
- you have had no time for yourself and it everyone else first
- you have no energy, no libido
- you are depressed, lost your sense of self
- you not exercising
- you have joint pain
- you eating your feelings! Yes it happens.
Women naturally take care of others and often don’t put themselves on the “list”.
Trust me, I have been down this road and i will never do that again.
You can get back on track, lose weight, get healthy and feel energised again. I this session i will run through some tools with you, give you hope and inspiration.
We will discuss your triggers,
any obstacles, set realistic goals and set you up for success.
Your. 40’s & 50”s are YOUR BEST YEARS. I want YOU to get ready to enjoy them, filled with vitality & energy.
Together, we will discuss :
strategy,
food & nutrition,
goals setting
Superfoods/supplements
Emotional support and so much more