As a woman in midlife, you've committed to a health building and weight loss program, but perhaps you may be concerned about where and how to get started.
The kitchen is the foundation of healthy eating and doing a regular audit and clean-up is essential for long-term midlife health and weight loss.
In this audit and clean up session, I teach you how to navigate your kitchen and pantry in a practical and logical way. I teach you how to plan and organize your pantry that works for you and your family, without the stress and overwhelm.
During our session, we will do a virtual tour of your kitchen and pantry, read and learn about food labels and organize your kitchen in a practical and effective way based on your own health and weight loss goals.
The goal is to organize your kitchen and pantry that fits your needs and lifestyle, while ensuring you have a variety of nutritious and healthy foods available at all times while on your health and weight loss journey.