Let's face it, meal planning and preparation can feel overwhelming and stressful during our midlife weight loss journey.
It can be particularly challenging for midlife women where we may wear many hats at one time: taking care of our kids/teens/grandkids or elderly/frail parents all while having a full time career, leaving less time to take care of ourselves, let alone planning and preparing meals.
Do you often find that you don't have time, energy or knowledge on how to plan and prepare meals for the week, keeping your stuck in your weight loss goals?
I hear you and have been in your shoes, until I finally learned that meal planning and preparation are key to successful and lasting weight loss in midlife.
In these two meal planning and preparation sessions, I guide you with simplified and actionable steps that are created and tailor-made for you and your health and weight loss goals.
We will start with a strategy session, identifying the meal planning and preparation challenges, and then come up with a simplified action plan created and designed for you and that also matches your families' health goals and preferences, while saving you time, money and stress!
The goal is for you to come away from the sessions, feeling more confident, empowered and set up for planning and preparation success.
As someone who has been in your shoes and found simplified solutions as I navigated my own health and weight loss journey in midlife, I would love to be able to guide and support you in your journey for long-term weight loss success.