- Are you being affected negatively by stress?
- Do you struggle with mental energy and focus?
- Are anxiety, anger or grief affecting your life and your relationships?
- Do you sleep poorly?
- Has meditation been suggested but you can’t seem to do it consistently or with success?
- Is your physical health being affected by any of the above?
Take a deep BREATH…I know how scary and frustrating it is to be there…
Hi, I am Maria Marcano, the Somatic Burnout Recovery Coach and I want to show you how you can tap into your breathing to master your emotional life
10 years ago I was sleepless, anxious, stressed and tired. And I’m embarrassed to admit that at times I also lost my temper with my loved ones. I thought this was “just stress”, but I was still upset because “I should’ve been able to handle it”. I felt stuck. I needed to Breathe
The practice of breath-initiated movement was a game-changer for me. It gave me control, strength, calm and mental focus. It even gave me more energy! With practice, I released old hurt and opened up to my creativity. Today this is a superpower that I share with all my clients. Now you can do the same – For the first time, I will be coaching groups! You get to be empowered even if you’re not my one-on-one client. I’m inviting you to Breathe with me
Why would you want to learn to regulate your breathing?
Well, if you answered yes to any of the questions on top I will tell you a secret; all of these problems have one thing in common: Lack of self-regulation skills.
These are the symptoms of a distressed nervous system. They are your wake-up call. Breathwork for Real Life is a foundational online course for individuals looking to
Create emotional peace
Reclaim mental focus
Enjoy restful sleep
Become stress resilient
Improve lung and cardiovascular health
In a nutshell, this course will give you the skills you need to stay grounded and in control in the midst of busy and unpredictable times.
This is not one of those online courses where you are left alone to learn. I will be there with you!
You’ll get a fully online course PLUS 4 one-hour guided group practices and coaching sessions so you can get all your questions answered and receive expert guidance as you learn
Live Zoom Practice is every Tuesday at 8 pm EST starting November 1st
We all need to use our innate ability to come out of the stress response and build a lifestyle where the usual triggers do not send us into flight or fight every time. One of the components of this innate technology is your breathing and in this course, I will support you in the building of your own practice; one that fits your lifestyle and needs.
During this group course, you will learn the cornerstone skills for an understanding of your nervous system and how to apply self-regulation using breath-initiated movement.
This program doesn’t require yoga or meditation experience. It is accessible to anyone. If you can breathe you can join me and enjoy the results.
This is not one of those online courses where you get started and then lose motivation to continue because you are alone in it. I will be there with you as well as the rest of the group! You’ll get 4 one-hour guided group practices and coaching sessions (Can't make them all? Recordings will be available for those that can't attend)
Learning modules: You will also have access to your own online course portal containing the modules, handouts, references, and additional video support to empower you in your journey
Module one: Get the basis for building a practice that lasts and delivers results. • Create a deep and meaningful goal that motivates • Build an intention that addresses the ways you have sabotaged yourself in the past• Start building the foundation for your practice: Fundamentals of breathing and the theory behind the practice
Module two: Connecting the mind and the body with the breath• Learn how to initiate & synchronize movements and actions with the breath• Learn and practice the core exercises of this methodology • Build your unique practice schedule and learn to track your progress
Module three: Create clear and energizing mornings & witness your mind• Morning breath work sequences for peaceful energy• Go deeper. Refine your practice• Understand your edge and go beyond the programmed resistance
Module four: Take your practice to your real life. •Short breath work remedies for specific mental states like stress, depression, and insomnia. Closing Q&A