Full Body Personal Training Session with Janine

Hi, I am Janine - ACE certified personal trainer, health coach, and co-owner of 2 Health Nuts. As a health and wellness professional, I have over 16 years in the industry having worked with all ages and in many different fitness arenas.

During your 50 (virtual) minute personal training session, you will experience a customized workout routine that will challenge you physically and mentally, all while creating a stronger, more FIT, YOU...and, of course, one that is tailored to your goals! The emphasis of these workouts is geared towards building muscular strength and endurance, all while improving overall body composition. This is a fantastic entry point for anyone who is new or seasoned to fitness. Each workout begins with a dynamic warm-up and finishes with a full body stretch.

Prior to your first session, a brief consultation will be had between you and Janine. This will review your past and present health history, current lifestyle behaviors, goals, and what you would like to gain from your sessions. Janine will be able to create a strong foundation to help set the stage for a more progressive fitness plan.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 120
Session Length (in minutes) : 50
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: FULL BODY workout with an emphasis on muscular strength and endurance, all while improving overall body composition!!
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: B.S. Exercise Science, ACE Certified Personal Trainer & Health Coach; Level 1 Precision Nutrition Certification
Years of experience: 16
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
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