Your first session will include: getting to know you and a health assessment that will review your health history. This will include past and current medical history, family history, health concerns, chronic diseases, medications and your health and wellness goals. I will then review the assessment findings, provide you with a detailed review of my personalized health and wellness program that I offer, and specifics on how I can help you heal, restore, and transform your health and wellness.
I utilize an Integrative Medicine approach to your care. This includes Holistic care practices, Nutritional guidance, supplement recommendations and exercise regimen plans. **Note: All supplements recommended are natural and safe. Most are plant-based and/or vegan, and because I am a Registered Nurse, I can help you management your medications to provide the best supplement match that is safe for you to take.
My Health & Wellness programs are personalized and structured for you and your lifestyle. Each program length is six months. (I can adjust based on initial assessment). Each month will include 2 sessions, weekly check-ins, and intermittent educational handouts, books, recipes and other goodies! You will receive 1:1 care, support, guidance, and accountability, to help you heal, restore and transform your health and wellness.
Your health is my # 1 Priority!
I am a Registered Nurse with over 17 years of experience in chronic disease management, traumatic injury care, and mental health services. I am an Integrative Nutrition Health Coach with experience in nutrition (focus is on gut health and digestive disorders such as IBS and GERD), emotional eating, anxiety, stress, and mindfulness.