Divorce, illness, or loss of a loved one can knock you over and take the wind out of you. It can feel like your world is upside down. Your life as you know it is over and your heart is broken.
There is so much pressure to “get over” loss and that pressure is what keeps us in our wounds.
During our sessions, you are guided through a new understanding of both acceptance and growth, of letting go with love and moving forward. Complex emotional and energetic energy is given permission to “just be” and that permission is what heals.
Using simple, easy breathwork and guided meditation and nature imagery, your nervous system will "remember" how to regulate itself, slowly transistioning out of a chronic state of fight or flight and into flow.
Grace is a state of being ok - even when things are not ok. It’s cultivated through allowing what is and letting life move you forward at a pace that feels safe.
I walk you step by step through a process to return from a state of trauma to a state of grace.
Package of 3 Sessions