Making plants the central part of your meals is a wondrous step towards improving your health. There is strong scientific evidence that many chronic health conditions can be controlled and often reversed by switching to a plant-based diet. I can help you navigate the plant-based realm of information and help you save money too!
In this class, we will discuss the common foods you can swap out from your traditional diet towards a more plant-based diet, the supplements you may need while eating more plants and less meats/dairy/seafoods, and I will share some recipes for my family’s favorite plant-based meals that will impress the tastebuds of everyone!
Eating a plant-based diet can mean something different for every individual. In this class, I will listen to your dietary goals and support you with some tips and information which will help you become more confident in your plant-based journey!