Have you been feeling low on energy despite getting enough sleep? Do you find it difficult to get through your day without wanting to take a short nap or even have a hard time waking up each morning? What and when we eat directly affects our energy. Energy is about frequency! Did you know there are low and high frequency foods? Yes there are!
Join me for this informative class about eating to increase your energy. We will discuss the top 10 high frequency foods to help support your body with so much energy people will begin to ask you how you do it! We will talk about supporting your liver, which is the powerhouse of energy for your body.
I will share some personal and favorite recipes of mine, talk about some energizing and clean carbohydrates which are safe for you to eat regularly, and as always, we can design an energized eating plan that suits you best for your lifestyle.
Come chat with me and let me help you raise your energy levels beyond what you can imagine!