Stress Relief & Sleep Hygiene with Lauren

Using elements of positive psychology, motivational interviewing, and other evidence-based models of sustained behavior change, I will support you in transforming your health and wellbeing, taking a personalized and bio-individual approach.


What is Health Coaching?

Health Coaches are agents of behavior change who support clients in creating sustainable lifestyle changes to improve their overall wellness. I work with client strengths, as well as any limiting beliefs that may create obstacles to personal growth and improvement, and hold space for a process of supported self-discovery that encourages clients to be reflective, stretch outside their comfort zones, and become their best selves in a respectful and non-judgmental environment. As a Coach, I’m your facilitative partner, helping you uncover your strengths and find ways to enhance them, while inspiring and empowering you to maximize your unique health and wellness potential. I believe that you are already whole and resourceful — you don’t need fixing, and everything you need is within you. I’m just here to help you pull back the layers and examine the barriers between who you are, and who you want to be: a healthier, stronger, and more resilient you. And the best bit? I’m never gonna tell you NOT to feel how you’re feeling, and I will ALWAYS validate your life experience because…guess what? I believe you.

Health coaching:

  • cultivates a supportive and safe space to reconnect to oneself, and to embrace your potential for transformation with a fiercely loyal guide-on-the-side (that would be me!)

  • is a collaborative, client-driven process

  • has a goal of supporting clients to make long-term, sustainable behavioral changes (which may include some shifting of perspective, too!) that will support their personal wellness goals

  • is about boosting your autonomy, and finding your way back into the driver’s seat where your wellness is concerned

  • stays true to your values while working toward positive lasting change

If you live with chronic illness(es) or disability, Health Coaching:

  • is a collaborative and empowering space to lean into your sovereignty

  • supports you in learning how to advocate for yourself every step of the way

  • illuminates paths to total wellness that are within your control, so you can learn to thrive rather than just survive

  • is not about coaching you to cure you — it’s about meeting you where you are

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Quantity of Sessions Included (for packages): 12
Price Per Session $: 125
Session Length (in minutes) : 50
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: Ongoing sessions last 50 minutes, and are typically scheduled on a biweekly (every two weeks) basis. We ALWAYS start where you are, establishing goals and action steps, exploring what went well and what needs refinement, and responding in-the-moment to whatever comes up — from emotions to logistics to whatever is going on in your body! I like to kick off most sessions with a grounding exercise, which can take any number of shapes depending on what kind of energy you need access to during our session. We always set you up with a plan going into the next few weeks, so you feel you have some accountability established that’s based in your value system, motivating you to continue growing from a meaningful place. I’m always available via email between sessions, should anything come up!
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
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Chiropractor
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Certifications: Integrative Health & Wellness Coach, Institute for Integrative Nutrition // Member of the American Association of Drugless Practitioners
Years of experience: 3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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