Using elements of positive psychology, motivational interviewing, and other evidence-based models of sustained behavior change, I will support you in transforming your health and wellbeing, taking a personalized and bio-individual approach.
What is Health Coaching?
Health Coaches are agents of behavior change who support clients in creating sustainable lifestyle changes to improve their overall wellness. I work with client strengths, as well as any limiting beliefs that may create obstacles to personal growth and improvement, and hold space for a process of supported self-discovery that encourages clients to be reflective, stretch outside their comfort zones, and become their best selves in a respectful and non-judgmental environment. As a Coach, I’m your facilitative partner, helping you uncover your strengths and find ways to enhance them, while inspiring and empowering you to maximize your unique health and wellness potential. I believe that you are already whole and resourceful — you don’t need fixing, and everything you need is within you. I’m just here to help you pull back the layers and examine the barriers between who you are, and who you want to be: a healthier, stronger, and more resilient you. And the best bit? I’m never gonna tell you NOT to feel how you’re feeling, and I will ALWAYS validate your life experience because…guess what? I believe you.
Health coaching:
cultivates a supportive and safe space to reconnect to oneself, and to embrace your potential for transformation with a fiercely loyal guide-on-the-side (that would be me!)
is a collaborative, client-driven process
has a goal of supporting clients to make long-term, sustainable behavioral changes (which may include some shifting of perspective, too!) that will support their personal wellness goals
is about boosting your autonomy, and finding your way back into the driver’s seat where your wellness is concerned
stays true to your values while working toward positive lasting change
If you live with chronic illness(es) or disability, Health Coaching:
is a collaborative and empowering space to lean into your sovereignty
supports you in learning how to advocate for yourself every step of the way
illuminates paths to total wellness that are within your control, so you can learn to thrive rather than just survive
is not about coaching you to cure you — it’s about meeting you where you are