When it comes to nutrition, having support can make a significant difference in helping you feel better and more confident about food.
My nutritional counseling sessions are backed by real nutrition science to help you feel your best while enjoying what you eat. They are centered on a highly personalized, nourishing, effective, non-diet approach that will allow you to feel great in your body.
This 1:1 session is for you if...
☆ You spend too much time and energy thinking about what to eat
☆ You often find yourself in a binge-restrict eating pattern
☆ You feel overwhelmed by building recipes, cooking, and going to the grocery store
☆ You have limited time to prepare meals and snacks
☆ You have tried endless fad diets over the years and constantly feel like you're either "good or bad" when it comes to nutrition
As a Holistic Nutritionist, my goal is to help you move away from diet culture and embrace a more sustainable, holistic approach to nutrition.
During our session, I’ll help you learn to listen to your body and reconnect with food while building a sustainable and nourishing diet that you can maintain.
This 1:1 session includes...
☆ Highly personalized support and guidance from a holistic nutritionist that is completely customizable to your lifestyle
☆ A realistic and sustainable plan for improving your relationship with food
☆ How to build easy stress-free, nourishing, well-balanced meals
☆ Unlimited chatting for 1 week straight with suggestions, swap recommendations, check-ins and feedback in real time