1-on-1 session structured around your individual wellness needs & goals as related to Chronic Stress: Drawing on my expertise, I’ll partner with you to help identify detrimental lifestyle patterns. We’ll openly discuss areas of your life that are causing Chronic Stress & help you take steps towards managing these circumstances. Each session will leave you feeling inspired & motivated. We will talk about common life stressors such as relationships, careers, & finances.
We may also touch on holistic elements beyond stress, seeking to bring balance to foundational areas of your life. Some of these areas may include nutrition, home environment, fitness, & more. You will learn to tap into your intuition & develop a deeper understanding of how to restore balance and calm to your daily life. I will personally & carefully guide you to make simple, small changes that will help you overcome Chronic Stress.
Are you looking to...?
Tap into your innate calming mechanisms to overcome chronic stress
Decipher your body’s unique needs & learn to listen to your intuition
Create your roadmap for achieving a healthier balanced lifestyle
...then this session is for you!
** Coaching OR Consultation:** This session can function as the first of many leading to sustainable transformations through accountability or as a single session to help create goals for you to work towards on your own.