1-on-1 session structured around your individual nutrition goals and health needs: Drawing on my expertise, I'll partner with you to help identify areas where you can improve upon your diet and overall nutritional intake. We’ll discuss food issues openly and help you take steps towards choosing more health-promoting options. Each session will leave you feeling inspired & motivated to eat to feel your best.
While this session is centered around nutritional habits, we may also discuss holistic elements beyond food seeking to bring balance to foundational areas of your life. Some of these areas that have effects on our relationship with food include relationships, career, finances, home environment, & more. You will develop a deeper understanding of the lifestyle & nutrition choices that work best for you. I will personally & carefully guide you to make simple, small changes that will nourish & transform your life.
Are you looking to...?
Decipher your body’s unique needs & learn to listen to your intuition
Outline your food goals & work towards sustainable transformation
Create your roadmap for achieving a healthier diet & lifestyle
... then this session is for you!
** Coaching OR Consultation:** This session can function as the first of many leading to sustainable transformations through accountability or as a single session to help create goals for you to work towards on your own.