Life Coaching with Coach Sara

In this coaching session, we will explore the interconnected aspects of your relationships, health, and general well-being to help you lead a more fulfilling and balanced life. We will begin by focusing on your relationships, whether they are personal, professional, or romantic. Through open and non-judgmental conversation, we will delve into your communication patterns, boundaries, and any challenges you may be facing. Together, we will work towards enhancing your relationships, fostering healthier connections, and improving your overall satisfaction in this area of your life.

Moving on to health, we will examine your physical, mental, and emotional well-being. We will discuss your current habits, routines, and any areas where you may be experiencing imbalances or difficulties. Through personalized guidance and support, we will explore strategies to improve your nutrition, exercise, stress management, and self-care practices. Our aim will be to help you cultivate a healthier lifestyle that promotes vitality, resilience, and overall well-being.

Lastly, we will address your general well-being, which encompasses various aspects of your life such as personal growth, self-esteem, and life satisfaction. We will explore your values, passions, and goals, and identify any areas where you may feel stuck or unfulfilled. Together, we will develop strategies to enhance your personal growth, boost your self-confidence, and create a more meaningful and purposeful life.

Throughout the coaching session, I will provide a supportive and non-judgmental space for you to explore these areas of your life. I will offer guidance, tools, and resources to help you gain clarity, set achievable goals, and take actionable steps towards positive change. Together, we will work towards creating a harmonious balance between your relationships, health, and general well-being, allowing you to thrive and experience a greater sense of fulfillment in all areas of your life.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 140
Session Length (in minutes) : 60
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: Relationship, Health, and General Well-Being Counseling
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
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Breathwork Therapist
Chiropractor
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Dietitian
Doula
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Physician
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Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
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Zen Master
Certifications: Certified Life Coach, Biochemist
Years of experience: 15
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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