Lindsey is a nature-based holistic wellness practitioner with a passion of growing the seed of knowledge in your soul to empower you on your wellness journey. Lindsey specializes in connecting with individuals and groups regardless of where they are on their healing path. If you are curious about holistic health and unsure where to start or if you are going through a transition and would like support in stepping closer to balance, Lindsey would love to support you.
When your vital health is optimized, you are more “you” and your being shines with vibrancy. Lindsey is excited to share tools, tricks and knowledge with you in support of a health-promoting lifestyle. Starting wherever you are in this moment is perfect.
Under Mockingbird Remedies, LLC, Lindsey creates individualized wellness plans that include a tiered, phased approach in order to help guide clients towards balance in their mental, emotional, physical, and spiritual systems.
Lindsey can support you if you're seeking things such as better sleep, health regulation, relief of acute and chronic symptoms, education for diet and nutrition choice, more energy, a positive mindset, to get “unstuck”, healing herbs, healthy movement, healing through nature, a spiritual practice, mind-body medicine integration, transition coaching, relationship support and navigation, environmental health (toxicity) improvement, and more.
With whichever path you choose, we will discuss your goals, examine any presenting conditions, view your health history, and any other contributing factors. A personalized plan will be generated that includes a step-by step process with steps aimed to help you achieve your goals, educational resources will be shared, and continued support will be provided as you move through these changes. You are the creator and change-maker and I’ll help you with your quest to gain the knowledge and the daily integration.
Lindsey strives to ensure you are informed, transformed, confident, vibrant, clear, lively, fresh, and supported. Lindsey helps guide clients towards holistic health through components such as food as medicine, healthy movement, environmental toxicity, emotional centeredness, connection to nature, connection to self. Lindsey provides coaching in order to bring your mental, emotional, physical, and spiritual systems closer to balance.
Lindsey is a former attorney coach and has experience guiding attorneys through career transitions, online programs, business foundation and hiring, lifestyle changes, and paradigm mindset shifts.
In 2017, Lindsey received her 200-CYT and Reiki 1 Certification. She additionally completed a 500-hour herbalism certificate program at Denver Integrative Massage School which highlighted all the different paths of being an herbalist and built a very strong foundation. Following this was a 220-hour advanced herbalist course at the Vital Ways Institute in Portland, Oregon. Her third and fourth year of herbalism school was at the free clinic at Vital Ways Institute where she began her practice as a holistic clinical herbalist and seeing clients from the local community.
In July, 2021, she entered a fantastic mentor relationship with Michele Collins Vergara, RH (AHG), MPH, MMQ. Meeting monthly for ongoing education and support, Lindsey receives continuous education with Traditional Chinese Medicine and medical qigong. Lindsey believes in continuous education in order to raise her impact on teaching others how to heal themselves. Lindsey is also a certified Integrative Wellness & Life Coach through the Integrative Wellness Academy. Lindsey became a certified Yasei Shinrin Yoku (Wild Forest Forest Bathing) Practitioner through the Wildcraft Forest School in Lumby, BC in 2022.
Lindsey am a member of the American Botanical Council, American Herbalists Guild, and the Native Plant Society of Washington, and a board member of the Entheo Society of Washington.
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