Lindsey Lamond

With over 10 years of experience in the healthcare industry, I have a deep passion for helping others live healthier, more vibrant lives. As an athletic trainer, I’ve had the privilege of working with individuals through a wide range of injuries, from simple sprains to extensive rehabilitation programs focused on injury recovery and prevention. My time as a researcher has also given me invaluable insight into the impact that poor health can have on long-term recovery, and the power of proactive health management.

In my most recent role as part of a car crash study, I observed how injuries and recovery times were significantly worse for patients who were obese or in poor health. It was eye-opening to witness how preventable factors, such as lifestyle choices and chronic disease, could influence not only immediate recovery but long-term wellness. This experience led me to a simple yet powerful conclusion: We have the power to make choices today that can prevent chronic disease and improve our overall quality of life.

As a health coach, my mission is to help you prioritize what matters most for your health and well-being, and support you in taking actionable steps to achieve those goals. Whether it's improving nutrition, increasing physical activity, managing stress, or building healthier habits, I’m here to guide you on your journey toward a healthier future. Together, we’ll create a plan that works for you, empowering you to take control of your health and prevent chronic disease down the road.