I am a National Board Certified Health and Wellness Coach (NBC-HWC) and an American College of Sports Medicine Certified Exercise Physiologist (ACSM-EP). I have a MS in Exercise Physiology and a BS in Sports Medicine- Health Fitness Promotion and a Minor in Nutrition. I am certified in Pilates through PHI Pilates and a certified Yoga Instructor through YogaFit. I have worked as a wellness professional for the last 17 years and support my clients in brainstorming realistic steps as they work towards their health and wellness goals in weight management, physical activity, nutrition and stress management. I partner with my clients to tailor programming specifically for their individual goals utilizing health coaching, resistance training, core and flexibility in one on one or small group sessions.
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