Wellness Effect

BA Hons Degree in Business Administration, a Certificate in Image Consulting, a Certified Professional Makeup Artistry qualification, a Diploma in Theology, a Certificate in Executive and Management Coaching, and a Diploma in Health Coaching.

With over a decade of entrepreneurial experience and a deep understanding of health, beauty, and personal growth, I have dedicated my career to helping individuals achieve true transformation. By combining my diverse background, I have developed a holistic approach designed to empower people to thrive in all areas of life — physically, mentally, and spiritually.

I believe that achieving lasting well-being requires nurturing the three fundamental aspects that make us whole as human beings: the spirit, the mind, and the body.

For the spirit, I focus on aligning your beliefs with your lifestyle. I believe that true fulfillment begins when your values and actions are in harmony. By guiding my clients to reflect on their purpose, values, and goals, I help them develop a lifestyle that fosters inner peace, spiritual growth, and a deeper sense of meaning.

For the body, I provide practical yet powerful strategies for improving physical health. Nutrition plays a key role in my approach, with a strong focus on blood sugar balance as a foundation for long-term wellness. By educating my clients on how to nourish their bodies with whole, balanced foods, I empower them to take control of their health. Additionally, I believe that caring for your outward appearance is just as important as nourishing your body from within. As a certified professional makeup artist, I combine my expertise in beauty with my knowledge of health to help clients feel confident, radiant, and empowered in their own skin. When you look your best, you naturally feel your best — and that confidence radiates into every part of your life.

For the mind, I focus on the powerful connection between mental well-being and physical activity. Fitness isn’t just about achieving a certain physique; it’s a powerful tool for improving mood, reducing stress, and boosting mental clarity. I guide my clients in incorporating movement into their daily lives in a way that feels enjoyable and sustainable. In addition to fitness, I teach stress reduction techniques that help promote calmness, resilience, and emotional well-being.

By combining these three pillars — spirit, mind, and body — my goal is to create a holistic plan that supports every aspect of your well-being. Whether you're looking to improve your health, elevate your career, or simply feel more aligned and fulfilled in your daily life, my approach is designed to guide you toward meaningful, lasting change.

I believe that true transformation happens when we embrace balance — nurturing our inner world while caring for our physical and emotional well-being. My mission is to help you unlock your full potential so you can thrive in every area of your life, feeling strong, confident, and empowered inside and out.