Karen Mayo, Integrative Nutritionist, an Award-Winning International Best-Selling Author of “Mindful Eating” Thirty Days to A Whole New You. She has authored two more books and you may have seen her a couple of times on the Dr. Oz Show or The Jack Canfield Show. Karen appeared on the TEDx stage “Mindful Eating with Mayo.” She taught at Columbia University; nutrition and healthcare today.
Our brain is involved in everything we do, it’s the organ of intelligence, character, personality and it’s involved in every decision we make.
The way we eat matters. Whether we admit it or not, food affects our physical, mental, and emotional well-being. But eating right isn’t just about calorie counting or eliminating fats or carbohydrates; rather it’s about understanding the scientific effects food has on a case-by-case basis and in the bigger picture.
Karen Mayo makes the complexities of nutrition accessible by zeroing in on the essentials and offering practical suggestions you can immediately implement into your daily routine.
Comprehensive health solutions to promote patient wellness. Specific wellness protocols, weight management, nutrition and lifestyle programs, hypnotherapy, educational workshops and webinars to extend the lifetime of patients and generations to come.
™ “It’s not about dieting, it’s about living!”-Karen Mayo