Welcome! My name is Karen Cerezo. I'm a health coach, personal trainer, sports nutritionist, mom of 3 kiddos and 4 active dogs. I've been working with women in the health and wellness industry for over 7 years. I specialize in midlife and menopause, helping midlife women stay healthy, active, and injury free. My goal is to help women over 45 thrive in this new season through proper movement, nutrition for an active lifestyle, positive mindset, and education! Menopause (including perimenopause and post-menopause) is not a topic that gets a lot of attention, my goal is to help you navigate through all the noise and find the best solution for YOU! There is no one-size fits all when it comes to thriving in midlife. Working together, we can discover what is best for you, your goals, your lifestyle and aligns with your values and why. Here's to Mastering Midlife!!