For 16 years I have served others in the Wellness Industry. I am a Master Certified Wellness Coach, Professional Fitness Trainer and Triathlon Coach. My Specializations are in peri/post menopause women trying to understand the changes in their body, senior fitness for everyone in their Golden Years and education in nutrition. I provide Health Coaching for those who need someone to help guide them with everyday life challenges. From nutrition, fitness, stress management, time management, sleeping challenges, I provide as a nonjudgmental guide to help empower you to make actionable steps to success! As a Professional Fitness Trainer I can provide optimal training custom designed for you! If you are signing up for any triathlons, I can coach you from running events like a 5k all the way to marathons and IRONMAN events.
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