Jamie Kaplan

Hi! I'm Jamie. I'm an Integrative Health & Nutrition Coach. I’ve witnessed firsthand how the lack of education and community around women’s health leads to confusion, frustration, worsened symptoms and conditions, and health issues that could have been avoided. Because we don’t understand how much of our health is in our control, or what to do about it, we don’t make the choices that would lead us toward a life of looking good and feeling better. My coaching isn’t about taking millions of expensive supplements, spending hours in an infrared sauna, or spending your entire paycheck at the farmers’ market. It’s also not about creating a restrictive routine that leaves no room for your favorite foods or your social life. It’s about living your life on your own terms, navigating your health with confidence, preventing unnecessary health complications and mastering the foundations to really make a difference. My education-focused approach goes beyond instructions, providing insights into the 'why' behind actions for a comprehensive grasp of health. You will learn not only how your body works but also how to understand the signals it’s sending you.

Education:
Georgetown, B.A.
Columbia, M.S.
Institute for Integrative Nutrition, HCTP

Functional lab work can be ordered by me through Rupa Health's Physician Assisted Services.
I also have access to full genetic testing with lifestyle recommendations by gene/variants.