Strong & Fit by Iva LLC

Hi/ Hola! Welcome/ Bienvenida to Strong & Fit by Iva.
I created these offerings, as part of my mission to help individuals achieve their fitness goals.
During my teenager years I suffered from eating disorders and depression. In my adulthood, my depression continue and after having my second child, I decided that I was ready to do a change in my life, so after working in corporate America for over 10 years I decided to pivot toward my passion and became a fitness and nutrition coach to help and empower other women through exercise and to build a healthy lifestyle just like it did in my life.
I have been in the field for over six years, but mostly of my life I have been a fitness enthusiastic. As a personal trainer and nutrition coach at Strong & Fit by Iva, I focus on working with women, teenagers, and small groups with various fitness levels. I enjoy seeing my clients get stronger and live healthier lifestyles. Helping them to get acclimated to the exercise, gain strength and muscle, while creating a healthy lifestyle for them through nutrition. My approach is holistic because I believe the body and the mind are connected and we need to treat them as a whole, integrating nutrition, mindset and creating new habits.
As a nutrition coach, I help my clients build practices that lead to improve health, body composition, and by eating better help achieving lasting results. I believe with guidance through proper nutrition my clients can fuel their workouts while discovering their inner potential.

Certifications:
IIN Health Coach IIN- Training (graduate in January 2025)
Precision Nutrition Level 1
ACE Fitness Nutrition Specialist
ACE Certified Personal Trainer
ACE Health Coach
ACE Functional Training Specialist
TRX Instructor Qualify
Schwinn Cycle Instructor
Barre Above Instructor

Looking forward to work with you and support you in your journey!
Iva