Hello! I'm Heather. I'm 33 years old and I'm passionate about healing and personal growth. Three years ago, I started my journey to further my education. I obtained my Health Coaching certificate with extended certifications in gut health, hormone health, and emotional eating. I am also currently in college to get my Bachelor's in psychology. When it comes to healing I believe that what we believe about ourselves and the world around us drives us to behave in certain ways. These beliefs either push us upwards or they are pulling us downward. So yes, eating clean is essential to be healthy, having a balanced gut is a must and a properly functioning hormonal system is of great value, but healing all of these things must start from the inside out. Our emotional, mental, and spiritual health. Our thoughts are doing more to our bodies than we can see. When I work 1-1 with people I help guide them to the "why" of their behaviors. I help them to see their motivations, and self-defeating inner dialogue and help them to address pent-up emotions and stress that undoubtedly cause health problems. Once we unravel some of this, we can have a clear enough system to hear what the body needs nutritionally. We then can start to look at ways to help manage stress and how to improve sleep. Healing is more than the food we eat. We are so beautifully complex and we need many things to heal.