Haley Foss

Welcome! My name is Haley, and I am passionate about helping individuals achieve their fitness and nutrition goals. I am a certified Personal Trainer through the National Academy of Sports Medicine and a certified Nutrition Coach through Precision Nutrition. With studies in Exercise Science from the University of Rhode Island and over 5 years of experience in the field, I bring a wealth of knowledge and expertise to every session.
Continuing education is a priority to me, so I always try to stay on the scope of what is happening in the industry!

I have had the pleasure of working with clients of all ages and abilities, addressing a wide range of orthopedic concerns. My personalized approach ensures that each client receives tailored training and nutrition plans that meet their unique needs and goals. I believe fitness is for everyone and I meet my clients where they are at. I take a holistic approach in looking at lifestyle as a whole, as there are so many factors at play.

I specialize in helping peri-menopausal and menopausal women navigate the physical changes that come with this stage of life. My clients have experienced significant improvements in strength, mobility, body composition, and overall well-being, and I am dedicated to continuing this success with you.

Whether you're looking to improve your fitness, manage your weight, or enhance your overall health, I am here to support and guide you every step of the way. Let's work together to unlock your potential and achieve your goals! Book a training or nutrition session with me today and start your journey to a healthier, happier you.

Looking forward to working with you!