Monika Arenas is a multifaceted wellness professional with a rich background spanning over 15 years as a personal trainer and fitness instructor, alongside 11 years of experience in the nutrition field. She has worked in diverse settings, including hospitals, private practices, wellness hotels, and retreats, and has successfully run her private practice for over 7 years.
Monika specializes in guiding individuals through their journeys of healing from eating disorders, achieving sustainable weight loss, and cultivating a healthier relationship with food and their bodies. Her unique programs include private coaching and group gut cleanses and resets, designed to help clients reconnect with their body's innate needs, establish a solid foundation for wellness, and naturally shed excess fat.
A dedicated advocate for holistic health, Monika integrates the use of herbs to support metabolic health and focuses on lifestyle changes that promote not only weight loss but also long-term weight maintenance. Her approach is centered on creating a thriving body and a balanced, fulfilling life.
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