Elizabeth

I am enthusiastic about health and wellness and enjoy using that passion in every area of my life. I live in beautiful western Kentucky with my two young boys, husband, and energetic puppy, so fueling my body and mind with nutritious foods and stress-reducing techniques to keep up with our busy lives is imperative. I love to read, walk, bike, experiment with new recipes, create art, and

I have functional nutrition and health and wellness coaching certifications from Mind Body Green and I've coached countless women on all areas of health: stress reduction, nutrition, exercise and movement, sleep, social support and spiritual practices. My heart is with moms and caregivers who are trying to juggle so much in their day and end up feeling burned out and depleted by the end of it. Work, children's needs, household duties, meals, appointments, it can feel overwhelming! I know how you feel because I'm a mom myself who's gone through these same seasons.

I believe in a holistic approach to help you reach your greatest health and wellness goals and desires. You are the expert of you, and together we tap into that knowledge to help you find the sustainable success you are looking for through small, intentional action steps that over time will help you reach that vibrant health you want.

Let's get started on reaching your goals!