Life often brings unexpected challenges, and I am dedicated to helping clients navigate these obstacles with evidence-based tools to manage negative thinking, anxiety, low mood, and stress. Together, we identify personal strengths, build resilience, and cultivate self-compassion. My approach empowers individuals to develop a personalized toolkit, fostering growth and equipping them to face adversity with confidence and grace.
With 20 years of experience as a professional coach, a master’s degree in counseling psychology, and certification as a health coach, I specialize in guiding clients toward meaningful mindset shifts. Many report feeling more positive, hopeful, and equipped to manage stress, improve sleep, and pursue their goals with renewed energy and motivation.
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