I have always had a passion for fitness, which developed into learning more about sensible lifestyle changes, and guiding others toward a healthier way of life. With over 20 years of experience in fitness and nutrition coaching, I strive to motivate and guide people to achieve their health goals in order to cultivate their well-being. One size does not fit all and I guide people to find what fits them. My sense of humor and love of laughter help make change seem a little easier!
Certifications: ACE Fitness Health Coach, Behavior Change Specialist, Nutrition Specialist and Personal Trainer