My Story

From a young age, I was a competitive athlete, thriving on the discipline and excitement of swimming, triathlons, and marathons. However, my relentless drive for perfection extended beyond sports, leading to struggles with disordered eating, body anxiety, and self-doubt.

I reached a breaking point when the fear of failure left me physically and emotionally drained. Realizing my unhealthy relationship with food, I decided to prioritize my health and well-being.

A New Start

Determined to transform my life, I immersed myself in the study of health and wellness. I embraced daily meditation, self-care, and compassionate practices, shifting my perspective on exercise to find joy in movement. I also said goodbye to restrictive diets and embraced intuitive eating, which allowed me to enjoy food without guilt or shame. This journey of self-discovery led me to where I am now, helping women heal their relationships with food and their bodies, fostering a balanced and fulfilling approach to health.

My Areas of Focus

• Intuitive Eating: Reconnecting with natural hunger and fullness cues
• Mindful Movement: Encouraging joyful and sustainable exercise
• Self-Compassion: Promoting a non-judgmental approach to wellness
• Body Acceptance: Supporting body positivity and breaking free from diet culture

Credentials

• National Board Certified Health and Wellness Coach (NBC-HWC)
• Integrative Nutrition Health Coach
• Certified Intuitive Eating Counselor

Join Me on This Journey

If my story resonates with you, I am grateful that you are here. I understand the challenges of perfectionism and disordered eating, and I want you to know you are not alone. Together, we can heal your relationship with food and find joy in nourishing your body and soul.