Hello and welcome! My name is Cassidy and I have been studying nutrition, fitness, and general health & wellness for about 7 years now. My Bachelor's degree is in Healthy Lifestyle & Exercise Science- which not only covers nutrition & fitness, but functional wellness. This includes alternative medicine, daily practices such as self-care, and mental wellness. My love for nutrition, fitness, and general wellness grows everyday & I am so excited to share that with you! My number one goal is to provide a supportive and comfortable environment for all of you. I'll be your guide, partner, and motivator. Can't wait to meet you all!
"Health is a result of our habits, not a result of our body size or shape."